Trauma & Relational Patterns
Trauma & Relational Patterns
research-backed trauma treatment that addresses both symptoms and the underlying patterns driving them.
What We Treat
- Post-Traumatic Stress Disorder (PTSD)
- Complex PTSD and developmental trauma
- Relational trauma and attachment wounds
- Adverse childhood experiences (ACEs)
- Medical trauma
- Trauma-related anxiety and dissociation
- Persistent relational patterns from early experience
Our Approach
Dr. Freier integrates Cognitive Processing Therapy (CPT), trauma-focused CBT, and somatic-informed approaches. Her neuroscience background informs deep understanding of how trauma reshapes memory, the stress response, and the capacity for connection.
Many clients seek therapy not for a specific event but for persistent relational patterns — difficulty with trust, intimacy, or conflict. Dr. Freier works with these directly.
CPT & Trauma-Focused CBT
The most well-researched evidence-based approaches to PTSD and complex trauma.
Relational Patterns
Understanding how early experiences shape current relationships and ways of being.
Somatic Awareness
Integrating body-based awareness to address trauma stored beyond conscious thought.
Complex Trauma
Specialized expertise in developmental trauma, C-PTSD, and attachment-related presentations.
Healing Is Possible
Trauma treatment has advanced dramatically. With the right approach, meaningful recovery is not just possible — it is the expected outcome.
Start the Healing Process
Trauma does not have to define your trajectory. Effective treatment exists. Dr. Freier is here to help.
Related Services
Trauma impacts many areas of life. Explore our related treatment areas:
- Anxiety Therapy — Treating anxiety and hypervigilance rooted in past trauma
- Depression Therapy — Addressing the low mood and withdrawal that often follow traumatic experiences
- Couples Therapy — Rebuilding trust and connection when trauma affects relationships
- Individual Therapy — Personalized one-on-one sessions tailored to your needs
Frequently Asked Questions
What is trauma therapy and how does it work?
Trauma therapy helps you process and heal from distressing experiences that continue to affect your daily life. At MindWell Psychology, we use evidence-based approaches that work with your brain’s natural healing processes to reduce the emotional charge of traumatic memories and build resilience.
How do I know if I need trauma therapy?
You may benefit from trauma therapy if you experience flashbacks or intrusive memories, avoid places or situations that remind you of a past event, feel emotionally numb or disconnected, have difficulty trusting others, experience hypervigilance or startle easily, or have trouble sleeping due to nightmares.
Is trauma therapy safe?
Yes, when provided by a trained professional. At MindWell Psychology, Dr. Freier uses a carefully paced, research-backed approach that prioritizes your safety and comfort. You will never be pushed beyond what you are ready for, and we build coping skills before processing difficult material.