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Specialized Therapy Services in Providence, RI
Specialized Therapy Services in Providence, RI
Anxiety Therapy
Personalized therapy for persistent worry, stress, and high-functioning anxiety, helping you feel calmer, clearer, and more in control.
Depression Therapy
Thoughtful, evidence-informed therapy for low mood, loss of motivation, and emotional exhaustion, supporting renewed energy and direction
Couples Therapy
Collaborative couples therapy focused on improving communication, strengthening emotional connection, and navigating conflict with greater clarity and understanding.
Adult ADHD Therapy
Therapy designed to support adults managing attention challenges, overwhelm, and executive functioning demands in busy professional and personal lives.
Stress Management Therapy
Evidence-informed therapy to help reduce chronic stress, restore emotional balance, and build sustainable strategies for navigating demanding life periods.
College & Graduate Student Therapy
Specialized therapy for undergraduate, graduate, and professional students navigating academic pressure, anxiety, transitions, and relationship challenges in demanding university environments.
Begin Therapy at MindWell
MindWell Psychology provides individualized therapy for adults, couples, and students seeking meaningful and lasting change. Sessions are available in person in Providence and via telehealth throughout Rhode Island. If you would like to explore whether our practice may be a good fit for your needs, we invite you to reach out to schedule an initial consultation.
MindWell Psychology provides individual therapy exclusively for adults seeking a steady, confidential therapeutic space with a licensed psychologist. Treatment is neuroscience-informed, evidence-based, and paced to support meaningful internal change rather than rapid symptom suppression. This approach is designed for adults navigating chronic stress, anxiety, relational strain, emotional over-functioning, and long-established internal patterns.
Neuroscience-informed therapy recognizes that emotional responses, beliefs, and relational habits are shaped not only by thought but by the nervous system and early attachment experiences. The goal is not to eliminate feeling, but to understand why certain states of fear, pressure, perfectionism, withdrawal, or caretaking arise, and how coping mechanisms protect you.
Weekly sessions offer consistent structure, privacy, and clinical attunement. Work unfolds gradually, supporting adults who prefer depth-oriented treatment and who want space not only to think differently but to experience themselves with more clarity and steadiness. Insight, emotional processing, attachment history, and nervous system regulation are approached together, not separately.
A talking therapy to help you change thought and behavioral patterns to help manage a wide variety of issues such as depression and anxiety.
A form of cognitive behavioral therapy to learn how to accept and deal with one’s feelings for people experiencing their emotions more intensely.
This is based on the premise that emotional awareness (as opposed to avoidance of emotions) helps to uncover our identity.
Challenges difficult issues by looking at the human condition as a whole, drawing on various philosophies.
Supposes and create awareness of the various sub-personalities an individual possesses and helps healing by getting to know these parts better.