Anxiety, Stress & Burnout Therapy
Anxiety, Stress & Burnout
research-backed treatment for anxiety, panic, high-functioning stress, and burnout. Evidence-based and measurably effective.
What We Treat
- Generalized Anxiety Disorder (GAD)
- Social anxiety and fear of judgment
- Panic attacks and panic disorder
- High-functioning anxiety in professionals
- Perfectionism and fear of failure
- Burnout and chronic work-related stress
Our Approach
Dr. Freier draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and the latest neuroscience on the stress response. Treatment is structured, goal-oriented, and tailored to your specific anxiety profile.
Sessions address not just symptoms but the underlying cognitive, emotional, and brain-based patterns that maintain them.
Evidence-Based Methods
CBT, ACT, and exposure-based approaches with proven outcomes for anxiety disorders.
research-backed
Treatment grounded in how the brain regulates threat, attention, and the stress response.
Structured Progress
Clear goals, measurable milestones, and strategic session design for lasting change.
Private & Confidential
No insurance involvement. Complete confidentiality in every session.
What to Expect
Sessions are available in-person in Providence, RI and via telehealth across Rhode Island.
Begin Your Work
Anxiety is one of the most treatable conditions in psychology. The first step is a conversation.
Related Services
Anxiety often overlaps with other challenges. Explore our specialized treatment areas:
- Depression Therapy — Evidence-based treatment for persistent low mood and motivation loss
- Trauma Therapy — Healing from past experiences that fuel anxiety and hypervigilance
- Therapy for Professionals — Managing high-functioning anxiety and workplace stress
- Individual Therapy — Personalized one-on-one sessions tailored to your needs
Frequently Asked Questions
What are the signs I need anxiety therapy?
Common signs include persistent worry that interferes with daily life, physical symptoms like racing heart or difficulty breathing, avoidance of situations due to fear, trouble sleeping, and difficulty concentrating. If anxiety is affecting your work, relationships, or overall well-being, therapy can help.
What types of anxiety does MindWell Psychology treat?
We treat generalized anxiety disorder, social anxiety, panic disorder, health anxiety, performance anxiety, and phobias. Our evidence-based approach is tailored to your specific anxiety pattern and goals.
How long does anxiety therapy take?
Most clients begin noticing meaningful improvements within 8 to 12 sessions. The total duration depends on the severity of symptoms and your individual goals. We use research-backed techniques that target the root causes of anxiety, not just surface-level coping.
Do you offer anxiety therapy in Providence, RI?
Yes, MindWell Psychology is located at 38 North Court Street in Providence, Rhode Island. We offer both in-person anxiety therapy sessions and telehealth options for clients throughout Rhode Island.