Personalized Individual Therapy
Precision-focused, research-backed therapy for anxiety, ADHD, trauma, and life transitions. Every treatment plan built around your unique psychology.
What We Treat
- Anxiety, panic, and chronic stress
- ADHD and executive functioning challenges
- Depression and persistent low mood
- Trauma and complex relational patterns
- Burnout and professional performance pressure
- Life transitions, loss, and identity exploration
- Perfectionism and self-critical patterns
Our Approach
At MindWell Psychology, individual therapy is not one-size-fits-all. Every treatment plan is built from a comprehensive understanding of your unique psychology, history, and goals. Dr. Freier brings over two decades of clinical and neuroscience experience to every case — combining the rigor of academic research with the depth of skilled clinical practice.
Treatment is structured, goal-oriented, and grounded in evidence. You will leave each session knowing what you worked on and why.
Cognitive-Behavioral Therapy
Targeted, evidence-based techniques for changing thought patterns and building effective coping strategies.
Attachment-Based Therapy
Understanding how early relational patterns shape current emotions, relationships, and self-perception.
Neuroscience-Informed
Treatment grounded in brain science — bridging clinical psychology with decades of neuroscience research.
Measurable Progress
Clear treatment targets and ongoing assessment so you always know the work is moving forward.
What to Expect
Your first session is a collaborative conversation where Dr. Freier learns about your history, current challenges, and therapy goals. From there, a personalized treatment plan is developed — one that adapts as you progress. Sessions are available in-person at our Providence office or via secure telehealth throughout Rhode Island.
Begin Therapy That Fits You
Dr. Freier is accepting new clients. The earlier you start, the sooner you build lasting change.
Schedule Consultation Meet Dr. Freier
Related Services
Individual challenges often intersect with relationship and family dynamics. Explore our related treatment areas:
- Couples Therapy — Relationship therapy for communication, conflict, and emotional connection
- Family Therapy — Support for family conflict, transitions, and communication challenges
- Anxiety Therapy — Specialized treatment for anxiety, panic, and chronic worry
- Depression Therapy — Evidence-based care for depression and low mood