Our Service
Psychotherapy Providence, RI
Individual Therapy
Private, weekly psychotherapy for adults in Providence, Rhode Island
MindWell Psychology provides individual therapy exclusively for adults seeking a steady, confidential therapeutic space with a licensed psychologist. Treatment is neuroscience-informed, evidence-based, and paced to support meaningful internal change rather than rapid symptom suppression. This approach is designed for adults navigating chronic stress, anxiety, relational strain, emotional over-functioning, and long-established internal patterns.
Neuroscience-informed therapy recognizes that emotional responses, beliefs, and relational habits are shaped not only by thought but by the nervous system and early attachment experiences. The goal is not to eliminate feeling, but to understand why certain states of fear, pressure, perfectionism, withdrawal, or caretaking arise, and how coping mechanisms protect you.
Weekly sessions offer consistent structure, privacy, and clinical attunement. Work unfolds gradually, supporting adults who prefer depth-oriented treatment and who want space not only to think differently but to experience themselves with more clarity and steadiness. Insight, emotional processing, attachment history, and nervous system regulation are approached together, not separately.
A talking therapy to help you change thought and behavioral patterns to help manage a wide variety of issues such as depression and anxiety.
A form of cognitive behavioral therapy to learn how to accept and deal with one’s feelings for people experiencing their emotions more intensely.
This is based on the premise that emotional awareness (as opposed to avoidance of emotions) helps to uncover our identity.
Challenges difficult issues by looking at the human condition as a whole, drawing on various philosophies.
Supposes and create awareness of the various sub-personalities an individual possesses and helps healing by getting to know these parts better.
Unlock Your Holistic Well-Being: Experience the Future of Mental Health Care
Clinical Approach Informed by Neuroscience
At MindWell Psychology, treatment is guided by current research on the nervous system, attachment, emotional regulation, and how the brain organizes experience over time. Neuroscience-informed therapy helps adults understand why patterns of anxiety, withdrawal, conflict, and over-functioning persist, not as personal failures, but as protective responses shaped by history, relationship dynamics, and the body’s memory of stress.
Nervous System Awareness
Rather than focusing only on thoughts, the work includes how the body anticipates threat, connection, and pressure. A regulated therapeutic relationship allows the nervous system to gradually learn that it can respond with less urgency and more steadiness. This understanding supports adults who carry chronic alertness, emotional containment, or long periods of internal stress.
Relational and Environmental Context
Experiences in family systems, culture, identity, and early care providers shape how adults communicate, protect themselves, and seek closeness. Therapy explores these influences without blame or performance. Patterns are approached with curiosity, not correction. The aim is not to remove feeling, but to create space where responses can be understood rather than defended against.
Collaborative Clinical Care When Indicated
While treatment is primarily individual psychotherapy, referral collaboration can occur when medication support or specialty evaluation is clinically appropriate. The emphasis remains on stability, privacy, and thoughtful coordination, not on rapid intervention or multi-provider management unless clinically necessary.
Depth Over Speed
Change is not framed as personal reinvention or rapid emotional overhaul. It is the result of consistent weekly work in which the nervous system, thought patterns, relational expectations, and emotional responses are studied together. Adults often find that as safety increases, urgency decreases, and long-held strategies become optional rather than mandatory.
Adults Seeking Ongoing Therapy
This model is particularly suited for adults who…
- navigate chronic anxiety or high internal pressure
- maintain outward functioning while feeling internally overloaded
- carry unresolved relational experiences or attachment strain
- rely on perfectionism, control, or withdrawal to stay regulated
- want therapy that supports depth, not symptom management alone
MindWell’s out-of-network structure allows for private weekly sessions without insurance-driven limits on pacing, duration, or clinical focus.
If you are considering beginning therapy, you may reach out through the contact form. You are welcome to share only what feels necessary, and I will respond directly.
You can read more about neuroscience, attachment, and adult anxiety on the MindWell blog.