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Individual Therapy

Cognitive Behavioral Therapy

A talking therapy to help you change thought and behavioral patterns to help manage a wide variety of issues such as depression and anxiety.

Dialectic Therapy

A form of cognitive behavioral therapy to learn how to accept and deal with one’s feelings for people experiencing their emotions more intensely.

Emotion-Focused Therapy

This is based on the premise that emotional awareness (as opposed to avoidance of emotions) helps to uncover our identity.

Existential Therapy

Challenges difficult issues by looking at the human condition as a whole, drawing on various philosophies.

Internal Family Systems

Supposes and create awareness of the various sub-personalities an individual possesses and helps healing by getting to know these parts better.

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