A talking therapy to help you change thought and behavioral patterns to help manage a wide variety of issues such as depression and anxiety.
A form of cognitive behavioral therapy to learn how to accept and deal with one’s feelings for people experiencing their emotions more intensely.
This is based on the premise that emotional awareness (as opposed to avoidance of emotions) helps to uncover our identity.
Challenges difficult issues by looking at the human condition as a whole, drawing on various philosophies.
Supposes and create awareness of the various sub-personalities an individual possesses and helps healing by getting to know these parts better.