Online Therapy in Rhode Island

Secure, confidential telehealth sessions with a licensed psychologist. The same research-backed treatment you would receive in person, from wherever you are in Rhode Island.

Why Online Therapy Works

Research consistently shows that telehealth therapy produces outcomes equal to in-person sessions for most psychological concerns. For anxiety, depression, ADHD, relationship stress, and burnout, the therapeutic process translates fully to a virtual setting when delivered by a skilled clinician.

At MindWell Psychology, telehealth is not a watered-down version of therapy. Sessions are the same length, use the same evidence-based methods, and are held to the same clinical standards as in-office appointments. The only difference is that you connect from a space that feels comfortable to you.

Who Online Therapy Is For

Telehealth therapy at MindWell is available to anyone located in Rhode Island and is especially well-suited for professionals with demanding schedules who need flexibility, individuals outside of Providence who want access to specialized care, people managing anxiety who find it easier to begin therapy from home, those navigating life transitions, relationship stress, or burnout, and anyone who prefers the convenience of not commuting to sessions.

What a Telehealth Session Looks Like

You will receive a secure video link before your appointment. Sessions are conducted through an encrypted, HIPAA-compliant platform. You simply click the link at your scheduled time and connect face-to-face with Dr. Freier.

Most clients find a quiet, private space in their home. Some use a home office, a parked car, or even a private room at work. What matters is that you have a reliable internet connection and enough privacy to speak openly.

Our Approach

MindWell Psychology uses CBT, ACT, and Emotionally Focused approaches grounded in neuroscience. These are not generic talk therapy sessions. Treatment is structured, goal-directed, and tailored to how your brain processes stress, emotion, and relationships. Whether you are managing high-functioning anxiety, working through depression, or navigating a major life shift, the work is designed to create measurable change.

Scheduling and Availability

Telehealth sessions are available during regular business hours as well as select evening times. MindWell Psychology is a private-pay practice, which means no insurance approvals, no session limits, and complete confidentiality. Many clients find this model gives them greater control over their care.

Frequently Asked Questions

Is online therapy as effective as in-person?

Yes. Multiple meta-analyses confirm that telehealth therapy produces equivalent outcomes to in-person sessions for anxiety, depression, and most other common concerns. The quality of the therapeutic relationship and the clinician’s skill matter far more than the delivery format.

Do I need to be in Rhode Island?

Yes. Dr. Freier is licensed in Rhode Island, so you must be physically located in the state during your session. This applies even if you live in Rhode Island but are traveling out of state at the time of your appointment.

What technology do I need?

A computer, tablet, or smartphone with a camera, microphone, and stable internet connection. No special software is required.

Get Started

If you are ready to begin therapy from the comfort of your own space, contact MindWell Psychology to schedule your first session. Whether you are in Providence, Warwick, Cranston, Newport, or anywhere in Rhode Island, quality psychological care is within reach.